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Posted 3 months ago

Feb 17th - Daily Update

Calories:

  • Allowance: 2,037
  • Consumed: 2,019

Reading:

  • 12 Pages

Workout:

  • Insanity day two. This was basically legalized murder. 
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Posted 3 months ago

Feb 16th - Daily Update

Calories:

  • Allowance: 2,424
  • Consumed: too much 

Reading:

  • Didn’t read today

Workout:

  •  Started the Insanity workout today and did the Fit Test. Definitely a tough workout
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Posted 3 months ago

Feb 15th - Daily Update

Calories:

  • Allowance: 1,631
  • Consumed: 1,840

Reading:

  • Didn’t read today

Workout:

  • Took today off.
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Posted 3 months ago

Feb 14th - Daily Update

Today was more of a health fail then a healthy win.

Calories:

  • Allowance: 1,631
  • Consumed: 2,205 way over

Reading:

  • Didn’t read again today. I haven’t really been taking time for this lately and seem to be struggling overall. I’m going to revamp on Sat and do my best t/m.

Workout:

  •  I did a 15 min core work out today. I’m taking tomorrow off then on Saturday I’m going to start Insanity 
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Posted 3 months ago

Feb 13th - Daily Update

Calories:

  • Allowance: 1,631
  • Consumed: 1,312

Reading:

  • I didn’t read today :(

Workout:

 I did 2 circuits of this.

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Posted 3 months ago

Feb 12th - Daily Update

Calories:

  • Allowance: 1,646
  • Consumed: 1,503

Reading:

  • 18 Pages Read

Workout:

I ran 2 miles today in about 20 mins. I feel really good about this one because I ran outside, with hills, in the cold and still managed to keep a pretty good pace. 

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Posted 3 months ago

Feb 11th - Daily Update

Finally back on the horse now after basically taking the weekend off.

Calories:

  • Allowance: 1,646
  • Consumed: 1,422

Reading:

  • 15 Pages Read

Workout:

My work out today was each of these exercise for 20 sec (as many reps as possible) then 10 sec of rest. I ended up doing 6 circuits which kicked my ass haha

  • Squats
  • Military press
  • Swimmers
  • Mountain Climbers
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Posted 3 months ago

Feb 10th - Daily Update

Calories:

  • Allowance: 2,047
  • Consumed: 19,32

Reading:

  • Didn’t read today did a bunch of work instead

Workout:

I did the following today with out rest.

2 sets 

  • 5 reps V-ups
  • 12 reps Russian Twists each side

2 sets

  • 5 reps Hyperextensions
  • 12 reps Swimmers

2 sets

  • 5 reps Supermans
  • 12 reps Leg Lifts
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Posted 3 months ago

Feb 9th - Daily Update

Calories:

  • Allowance: 2,015
  • Consumed: I went way over today. Tonight was family night at the casino. I decided this is an experience I won’t get to fully enjoy often so I let my self go. Back on the bus tomorrow though.

Reading:

  • Didn’t get a chance to read any today either.

Workout:

  •  This is about the only thing I did do today. Megan and I played racquetball for about 45 mins or so.
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Posted 3 months ago

Feb 8th - Daily Update

Today was not a good day for my tracking. I have no idea how many calories I ate for dinner. I didn’t read and I didn’t workout. But I did have a hot date night and I doubt I was very high on calories probably under. So I’m just going to call this my once in a blue moon rest days.